Fitter for Life – Over 55’s
The Fitter for Life program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment.
The skills developed in the Fitter for Life program are used for common activities, such as:
– Walking up and down a flight of stairs;
– Hanging out the washing;
– Bending down or reaching up into cupboards; and
– Playing with grandchildren.
**Wear Comfortable exercise clothes and shoes and bring a bottle of water.
Registration Email (this is where your registrations will be sent) - email@example.com