Fitter for Life – Over 55’s

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Werribee Gymnastics Club

Fitter for Life – Over 55’s

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The Fitter for Life program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment.

The skills developed in the Fitter for Life program are used for common activities, such as:
– Walking up and down a flight of stairs;
– Hanging out the washing;
– Bending down or reaching up into cupboards; and
– Playing with grandchildren.


**Wear Comfortable exercise clothes and shoes and bring a bottle of water.

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Date And Time

04-09-23 @ 09:00 to
04-09-23 @ 10:00

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