Diabetes and the affect on how our body uses blood sugar
The topic is about Diabetes type 1 and 2 and the affect of how our body uses blood sugar and the way that we can prevent this disease. To Book send email to Farial Jafar: firstname.lastname@example.org
We will cover: The importance of eating healthy foods. How to choose foods lower in fat and calories and higher in fibre.
Focus on fruits, vegetables and whole grains. Strive for variety to prevent boredom.
Get more physical activity. Aim for about 30 minutes of moderate aerobic activity on most days of the week, or at least 150 minutes of moderate aerobic activity a week.
Lose excess pounds. If you’re overweight, losing even 7% of your body weight — for example, 14 pounds (6.4 kilograms) if you weigh 200 pounds (90.7 kilograms) — can reduce the risk of diabetes.
Don’t try to lose weight during pregnancy, however, talk to your doctor about how much weight is healthy for you to gain during pregnancy.
To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem